“Open your mind and your body will open too. Resistance will soften and tension will release itself.”
“Your breath is what connects your mind to your body – breathe deeply and your mind will convince your body of it’s strength.”
“The best postures happen when you’re exhausted and surrender to the pose.”
I love hot yoga, even though I can’t afford to get to near as many classes as I’d like. Those are pretty much direct quotes from my instructors. Read em again. It’s crazy how much our mind stops us (in more than just physical challenges) when in reality, the strength is totally there. Just doooo it!